Rowing Split & Watts (Concept2)
Convert a rowing distance and time into the /500 m split, average watts, speed and calories per hour, free online.
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On an indoor rower the split is the time per 500 m. Concept2 power is watts = 2.80 ÷ (pace per metre)³, where pace is in seconds per metre. Calories per hour are roughly 0.86 × (4 × watts) + 300.