Sugar in Drinks
Convert the sugar in a drink to grams and teaspoons and compare with the daily recommended limit, free online.
About this calculator
Four grams of sugar is about one teaspoon. The WHO recommends keeping free sugars under 10% of energy (about 50 g) and ideally under 5% (about 25 g) a day. Enter the label's sugar per 100 ml and the serving size.